Health and Fitness Archive

  • Good personal hygiene, an easy way to impress at work.

    If you have been at your workplace for some time now, it’s very easy to imagine this. Do you have a colleague or a boss commonly known for their poor dress code or bad breathe or even body odor among other poor hygiene indicators? They […]

    Full Story

  • Old Skool Reunion!!! Why you should not miss it!

    Perhaps the commonest adage of all time is: “All work and no play make Jack a dull boy” and like all adages, this one has got a whole truth in it. Several research findings show that people who work, work and do more work without […]

    Full Story



    WHAT YOUR TONGUE IS TELLING YOU ABOUT YOUR HEALTH BY Racheal Ninsiima “Laugh, you’re on Candid Camera,” the camera man says when trying to get the best of his shot out of you. This time it is not smiling but laughing. But when picture is […]

    Full Story

  • Why you need to exercise

    Why you need to exercise

    Ever felt tired and lousy in the morning when you should be on top of your game? You shouldn’t! That is if you exercise regularly. Exercise makes sure your body’s internal systems are in great shape and able to help the body to do what […]

    Full Story

  • Building Self-Estem: A Self-Help Guide

    Building Self-Estem: A Self-Help Guide

    Webster’s defines self-esteem as: belief in oneself; self-respect. This meaning can be expanded to include terms like self-confidence and pride. Self-esteem is the combination of self-confidence and respect . Self-esteem is the way you talk to yourself about yourself and loving yourself. People with high […]

    Full Story

  • Benefits of Dancing

    If you secretly dance sasha (latino dancing) across your living room when your are home with your significant other, you’re in luck. Not only is dancing an exceptional way to let loose and have fun, but it also provides some terrific benefits for your health. […]

    Full Story

  • Understanding Depression

    Everyone occassionally feels blue or sad, but these feelings are usually pass within a couple of days. When a person has a depressive disorder, it interferes with daily life, normal functioning, and causes pain for both the person with the disorder and those who care […]

    Full Story

  • Hidden benefits of Exercise – by Laura Landro

    As millions of Ugandans flock to the gym armed with New Year’s resolutions to get in shape, medical experts are offering an additional reason to exercise: Regular workouts may help fight off colds and flu, reduce the risk of certain cancers and chronic diseases and […]

    Full Story

  • Healthy Beer Drinking – by Alex Santoso

    Its a known fact that men love their beer and us women we cannot stop them its a man thing!! Benjamin Franklin said it best: “Beer is living proof that God loves us and wants us to be happy.” Sometimes, beer loves us back too: […]

    Full Story